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Authored By-Le StantonMaster self-defense fundamentals by first being aware of your environments and trusting your reactions. Practice verbal de-escalation and setting limits. Understand individual space and vital techniques like straight punches and hand strikes. Develop muscle mass memory and response time with blocks and kicks. Project confidenc
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Authored By-Pettersson SahinStarting the martial arts trip from white to black belt needs commitment and determination. Find out standard techniques, concentrate on precision, and build a solid structure. As most hardcore martial art today advance, each belt signifies growth and commitment. Obstacle yourself, accept new techniques, and push borde